WebUnderstanding the F.I.T.T. principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. WebContinuous training develops cardiovascular fitness A minimum of 20 minutes sub-maximal work (steady rate, lower intensity). Target heart rate range between 60% - 80% …
Definitions and descriptions of the principles of training
WebJun 24, 2012 · FITT Principle – mainly used for aerobic training FITT Cardiovascular Strength Frequency 3-5 times per week 2-3 times per week (per body part) Intensity … WebLesson #27 of the Cambridge IGCSE physical education syllabus.Topic: Health, Fitness & TrainingChapter: TrainingLesson 27: Methods of Training (Part 1)The CO... normal backpack hiking
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
WebFartlek involves continuous running with varying speeds. Interval training involves running at a fast pace for a set time, followed by jogging at a slower pace for a set time or taking … WebApr 2, 2014 · INTERVAL TRAINING Types of Variations •"Walk-back sprinting“ •Fartlek training 12. INTERVAL TRAINING "Walk-back sprinting“ •Sprints a short distance (100 to 800m), then walks back to the starting … WebFartlek training The ____________ training technique involves training for power or strength at the same time as endurance training. (b) concurrent Using your body weight and minimal equipment, _____________ training involves a series of drills that involve explosive movements through counter-movements to build muscular energy and power. how to remove oil stain from linen